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Monday 19 December 2011

How To Do a Row Exercise | Unbeatable Fun of the World | Funsouls

How To Do a Row Exercise

  1. Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Tip: Make sure that you keep the head up. The barbell should hang directly in front of you as your arms hang perpendicular to the floor and your torso. This is your starting position.
  2. Now, while keeping the torso stationary, breathe out and lift the barbell to you. Keep the elbows close to the body and only use the forearms to hold the weight. At the top contracted position, squeeze the back muscles and hold for a brief pause.
  3. Then inhale and slowly lower the barbell back to the starting position.
  4. Repeat for the recommended amount of repetitions.

Caution: This exercise is not recommended for people with back problems. A Low Pulley Row is a better choice for people with back issues.

Also, just like with the bent knee dead-lift, if you have a healthy back, ensure perfect form and never slouch the back forward as this can cause back injury.

Be cautious as well with the weight used; in case of doubt, use less weight rather than more.

Variations: You can perform the same exercise using a supinated (palms facing you) grip.

Kalamata Olive Salad Recipe | Unbeatable Fun of the World | Funsouls

Kalamata Olive Salad Recipe

The cool flavors in this quick and easy salad make a great side dish for a light summer dinner. This side pairs well with the Baked Halibut with Crispy Hummus and Herb Crust recipe.

Ingredients

  • 1 English cucumber, halved, peeled and cut into 1/4 inch slices
  • ¼ cup pitted kalamata olives, roughly chopped
  • 6 oz feta cheese, cut or crumbled into 1” cubes
  • 1-cup cherry tomatoes, halved
  • ¼ cup roughly chopped mint leaves
  • 3 oz extra virgin olive oil (for dressing)
  • 1 oz red wine vinegar (for dressing)
  • 2T Tribe classic hummus (for dressing)
  • sea salt and black pepper (for dressing)
    Kalamata Olive Salad Recipe
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Related posts:

  1. Chicken Festa Salad (18.6)
  2. Chicken Pakora Ramadan Recipe (11.1)
  3. Simple kerala Chicken Fry Recipe (10.9)
  4. Grilled Herb Crusted Swordfish Recipe (10.9)
  5. Chicken Tikka Eid Special Recipe (10.6)
Filed in: Recipes in Urdu & English

Rakhi Sawant alleges Katrina Kaif dance-copy | Unbeatable Fun of the World | Funsouls

Rakhi Sawant alleges Katrina Kaif copies her dance

Katrina Kaif, the brilliant actress and the hot item number specialist these days, has been on getting the endless oomph and success since long.

She is today’s most famous, most sought after, most successful and the top notch Bollywood star who is in heavy demand. But it looks that her fame is not being handled by some. Well, the most prominent being Rakhi Sawant, who recently told in an interview that Katrina Kaif follows her dancing steps.\

Kaif copied her dancing moves

Rakhi Sawant alleges Katrina Kaif dance-copySwant went on saying that Kaif copied her dancing moves in the song ‘Chikni Chameli’ – the item number of the upcoming Agneepath.

Foot Whitening Tips | Unbeatable Fun of the World | Funsouls

Foot Whitening Tips
Tips-for-Your-Feet21

Everybody in the world is fond of white skin and is ready to do anything to get the skin whiter. Even fairer skin people put their best efforts to keep their skin tone whiter. Especially Asians are fonder to get a whiter skin and do lots of things to get the skin whiter and lighter than the natural shade.

There are many ways to whiten the skin. There are plenty of treatments, creams and lotions available for skin whitening, which are meant not only for those who have darker complexion but also even for those who gets darker complexion because of sun tan, age or pollution. Darker skin has more production of melanin a substance in body, which makes the skin appear darker.

The fairest the skin the lesser melanin it has. But fairer skin has more chances to get effected by Ultraviolet rays of the sun than the darker skin as melanin absorbs the UV rays and prevents them to penetrate the skin to get it darker. Skin whitening creams have agents as bleach, aloe Vera, extracts from lemon and all those things which can clear the complexion and can make it whiter. They reduce the production of melanin in the body, which is the cause of skin darkening.

Pakistani Fashionable Jewellery 2011 | Unbeatable Fun of the World | Funsouls

Pakistani Fashionable Jewellery 2011

Watch Movie Speedy Singh 2011 | Unbeatable Fun of the World | Funsouls

Watch Movie Speedy Singh 2011

Film: Speedy Singh
Starring: Vinay Virmani, Camilla Belle, Anupam Kher,Noureen deWulf,Russell Peter, Rob Lowe; Directed by: Robert Liberman;
Rating: Rating: **

watch-movie-speedy-singh-2011A star is almost born. Debutant Vinay Virmani has a natural charm and an easygoing bonhomie to his personality that goes a long way in furnishing speed to Speedy Singh. Regrettably there are too many potholes and roadblocks in the narration leading to a kind of plot that doffs its heart at all the films on the spirit of sportsmanship and the parental opposition that it faces.

Though this is a story applicable to numerous second and third-generation NRIs in Britain, US and Canadathe story is littered with cliches and stereotyped characters .…You know the loud boisterous Punjabi joint-family whose joints are so creaky you can hear the Bhangra beats groaning out all the way from Bollywood to Birmingham.

Young Virmani tries to bring in a certain subtlety and lightness to his cliche-burdened role. But the film doesn’t really hold together.

Lindsay Lohan’s Playboy “Sales Record” | Unbeatable Fun of the World | Funsouls

Lindsay Lohan’s Playboy ’Breaking Sales Records’

Hugh Hefner tweets that actress’ January/February issue is selling well.

Despite Lindsay Lohan’s leaked Playboy photos and cancellation of herappearance on “The Ellen DeGeneres Show,” it seems the issue is doing quite well.

Lindsay Lohan's Playboy After early reports surfaced that the magazine, which hit newsstands last week, wasn’t selling so hot, TMZ reported that her retro-themed shoot is starting to sell out. Sources say retailers in cities like Los Angeles and New York have had to order more issues, and subscriptions to the Playboywebsite have increased since the issue became available.

The news seems to have pleased head honcho Hugh Hefner, who confirmed the report on Twitter. “The Lindsay Lohan January-February Double Issue is breaking sales records,” he wrote on Sunday.

Last week, Lohan took to Twitter and opened up about the nude pictorial she had done in the style of Marilyn Monroe’s classic spreads. “Playboy on stands now!” she said. “I was so nervous! I hope people like it and pick up a copy!!! ….xoxo.”

In the January/February issue, Lohan also talks about her ongoing problems. “Looking back, I probably would have listened to and taken more advice from the people whom I admire and would have followed through with it more,” she told the magazine. “My stubbornness at 18 and 19 years old got in the way. During the past five years, I’ve learned that time flies faster than you think, and because you only live once, you have to learn from your mistakes, live your dreams and be accountable.”

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Amitabh Bachan start the listling Holy Quran | Unbeatable Fun of the World | Funsouls

Amitabh Bachan Recites Holy Quran for Satisfaction

Bollywood super Star King superstar Amitabh Bachchan is reading the Islamic holy book, the Quran, nowadays. Amitabh Bachan start the listling Holy QuranAmitabh Bachchan’s extended twitter family suggested him to read the holy Quran.


“A member of TwFmXt here asked me to read the Quran, for peace and tranquility, for the essence of life.. I did..” Amitabh revealed on his Twitter page.

The superstar even quoted a few verses from the holy book.

Dulhan Clothes | Unbeatable Fun of the World | Funsouls

Dulhan Clothes

Blouses were rarely part

Blouses were rarely part of the fashionable woman’s wardrobe until the 1890s. Before that time, they were occasionally popular for informal wear in styles that echoed peasant or traditional clothing, such as the Garibaldi shirt of the 1860s.

During the later Victorian period, blouses became common for informal, practical wear. A simple blouse with a plain skirt was the standard dress for the newly expanded female (non-domestic) workforce of the 1890s, especially for those employed in office work. In the 1900s and 1910s, elaborate blouses, such as the “lingerie blouse” (so-called because they were heavily decorated with lace and embroidery in a style formerly restricted to underwear) and the “Gibson Girl blouse” with tucks and pleating, became immensely popular for daywear and even some informal evening wear. Since then, blouses have remained a wardrobe staple.

Blouses are often made of cotton or silk cloth and may or may not include a collar and sleeves. They are generally more tailored than simple knit tops, and may contain feminine details such as ruffles, a tie or a soft bow at the neck, or embroidered decorations.

A choli (lehnga in Urdu or ravika in Telugu)

A choli (lehnga in Urdu or ravika in Telugu) is a midriff-baring blouse worn in India, Pakistan, Sri Lanka, Bangladesh, and other countries where the sari is worn. The choli is cut to fit tightly to the body and has short sleeves and a low neck. The choli is usually cropped, allowing exposure of the navel; the cropped design is particularly well-suited for wear in the sultry South Asian summers. Cut-out backs and front-opening buttons are some of the features of contemporary designs.

Saris are often woven with an extra length of material meant to be cut off and fashioned into a matching choli. The choli may be sewn so that the elaborately woven borders of the sari material form the bottom edges of the choli sleeves. However, cholis need not match the sari. There is a growing trend towards stretchy, comfortable cholis made from knit materials.

The traditional choli was worn without a brassiere (invented as recently as the late 19th century), as is evident from the images in the Choli Art Gallery, below. However, many modern South Asian women wear a soft bra under the choli, for a firmer appearance of the bust. Expensive designer cholis are sewn with padding and reinforcements so that a bra is not needed and backless or off-the-shoulder cholis can be worn with ease.

Women of the Gujarat and Rajasthan countryside may also wear the choli with a gypsy skirt, or lehnga. Their cholis are often loosely fitted and heavily ornamented with embroidery and mirror work, or shisha embroidery.

When wearing a semi-transparent kameez, women usually wear a sleeveless choli as an undergarment similar to a camisole or a bustier.

Office dress codes usually prohibit cropped, sleeveless cholis; similarly, women in the armed forces, when wearing a sari uniform, don a half-sleeve shirt tucked in at the waist.

Some Western women have started wearing the choli as part of their belly dance costume. They typically wear backless cholis (held together with strings) so that the audience can see a dancer’s bare back as she sways.

Backless cholis have become a fashion in India after the movie Hum Aapke Hain Koun…!, in which Madhuri Dixit wears one.

A lehenga is a skirt worn with a choli, also called a gypsy skirt or gopi skirt. While women of the Gujarat and Rajasthan provinces of India usually represent the outfit for foreigners, the lehenga is native to several other parts of India too. Depending on which part of India one is referring to, the lehenga is worn in different styles, made of different fabrics and includes unique patterns. The lehenga of Rajasthan and Gujarat is known for its bandhni work which is a technique in tie-dye mastered by Hindu women of the region. In the Southern states of India, the lehenga skirt is not as voluminous and is worn without a chunni/chunri but with a kurti that covers the midriff. The lehenga worn in the Northern states of Uttar Pradesh and Uttarkhand has a voluminous skirt and kurti/choli that covers midriff with a long chunni.