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Top 10 Foods to Lose Weight

Magic Diets don't exist. But because they're rich in fiber, some foods take longer to eat, yet have fewer calories per gram. They may also alter intestinal hormone levels and lead to your feeling less hungry.

Her is new Top 10 Foods to Lose Weight

That’s the idea behind the following foods which because they’re also tasty-trick your body into feeling satisfied with far less fat and fewer calories:

Salads: Make salads with tomato, car rot, beetroot, cabbage, capsicum, lettuce, or cucumber all low in calories-your diet staple, to liven them up, you can use curd or lemon as a salad dressing. Sandwiches too, are a goods way to have these raw vegetables. The bread helps fill you up, but don’t use butter-spread a coriander-and-mint chutney instead would do good.

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