How to lose stomach fat?
one of the questions I’masked most often by new mothers is how to get rid of belly fat fast. For a lot of women, after having a baby, that extra little bit of fat left behind can seem intimidating. But, don’t worry, getting rid of belly fat is no different than losing fat from any other area of your body. I have written other articles pertaining to losing fat and I will touch on a few in this article.
I’m sure you have seen the ads on TV, “xyz ab machine will get rid of that unwanted belly fat.” That statement is not entirely true. There is no such thing as localized fat loss. You lose fat in your belly when you lose fat from your body. It tends to come off in the reverse order it went on. Obviously any exercise that burns calorieswill result in getting rid of that belly fat.
If you’re asking how to get rid of your belly fat, here are a fewpractical things you can do outside of exercising are:
· Cut back on processed carbs. Without going into too much detail these carbs release glucose into your blood stream rapidly this need to be burned otherwise it will be stored in your fat cells.
· Cut out empty calories. When I say empty calories I’m mainly thinking about alcohol. The main problem with alcohol is that your body will not burn fat while it is metabolizing alcohol.
· Fasted Cardio. I cannot stress this enough, cardio exercise first thing in the morning on an empty stomach.
· Eat, Eat, Eat and eat some more! Eating five to six small meals per day is probably the single most important thing you can do tokeep your metabolism high all day long burning that belly fat.
These are some of the most practical things I have found that you can apply without making drastic changes to your current lifestyle. Even if you’re not too excited about the daily workout routine, if you apply these simple tips you will get rid of that belly fat. The good news is that this is alsohow to get rid of lower belly fat. It’s all the same regardless of where it’s located.
Read more: http://www.funsouls.com/how-to-lose-stomach-fat.html#ixzz1dpX4l294
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